Dementia is a kind of syndrome or medical condition that affects people in old age and sometimes, middle ages. Dementia involves the deteriorating of memory, thinking and behaviour of a person. According to the world health organization (WHO), about 50 million people in the world have dementia or loss of memory during their old age. And in most cases, people start experiencing it after clocking 45, 50, 55 and above, which is absolutely not normal.
Research and studies have proven that the normal age when a person is supposed to start experiencing dementia is 65 and above. So anyone experiencing it before this age must definitely have problem with their brain. There are actually some kind of foods that helps to prevent early dementia during old age. Once you clock the age of 45, increase your intake of these 3 foods to lower your risk of dementia syndrome;
1. Nuts.
Nuts such as peanuts, cashew nuts, walnuts, tiger nuts, groundnuts and others are loaded with lots of healthy vitamins and minerals that are needed to improve brain health and ward off signs of dementia. Once you clock the age of 45, start consuming these nuts for your own health benefit.
2. Leafy vegetables.
While approaching old age, leafy greens or vegetables should be a very important part of your diet and nutrition. They contain essential nutrients such as vitamin B, folate, vitamin B9 and lots more which helps the brain fight against age-related problems. Leafy vegetables includes cabbage, spinach, water leaf, collard greens and lots more.
3. Fatty Fish.
Fatty fishes contain a very vital nutrient known as omega-3. This omega-3 nutrient is very effective in fighting and preventing dementia and other brain conditions as a person grows older. Fishes that contains omega-3 fatty acid includes sardines, tuna, salmon, mackerel, and also catfish.
Dementia is a indeed a horrible disease, it destroys memories and take away a person’s ability to perform important mental functions as they use to do before. Make sure to eat these above mentioned foods regularly in order to avoid this condition..…..See More
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