Salt is often added to food when it’s being cooked to make it taste better. It has salt and chloride, which are both things that the body needs.
The body needs sodium to keep blood pressure and volume in check. It also helps keep nerves and muscles working well by making sure the body has the right amount of liquids. The chloride controls the pH and flow of the blood and also helps the stomach make acid.
Even though the body needs salt, too much salt can cause health problems like high blood pressure, which often leads to heart disease, kidney disease, and stroke. Too much salt in the body can also make the body lose calcium. This is why it is important not to eat too much salt but just the right amount.
We sometimes forget to measure the salt when we cook and end up with too much salt in the food. In this situation, people can either eat the food as it is or throw it away.
Now I’ll show you a way that really does work.
When you find out you put too much salt in your food,
1. Take the pot of stew, soup, or any other food off the fire.
2.Take a little salt and sprinkle it over the fire.
3.Put the pot of food back on the stove.
4.Turn off the heat and stir the soup or stew for a few minutes.
5.Taste it after 5 minutes. You’ll notice that the amount of salt you noticed before has gone down a lot.
The best thing to use with this method is a coal pot or firewood. But if you’re using a gas stove, you should light a small amount of charcoal before you try the above steps.
Also, if you tend to eat too much salt, try the following to cut down on how much salt your body has.
1. Drink a lot of water throughout the day so that the pee can flush out any extra salt.
2. If you work out, you can sweat out the extra salt.
3.Eat foods that are high in potassium because potassium counteracts the effects of salt and lowers blood pressure. In this group are bananas, potatoes, watermelon, mushrooms, coconut water, and a lot of other things……See More
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