Zobo drink, also known as hibiscus tea, is a popular beverage in many parts of the world. It is made from the dried calyces of the hibiscus flower and is known for its tart, fruity flavor, and deep red color.
While zobo drink has several health benefits, excessive consumption of the drink can have negative effects on kidney health.
One of the main concerns with drinking too much zobo is the potential for kidney stones. Zobo contains oxalates, which are compounds that can bind with calcium in the urine to form crystals that can lead to kidney stones.
People who are prone to kidney stones should be careful when consuming zobo and may want to limit their intake or avoid the drink altogether.
Zobo has diuretic properties, which means that it can increase the production of urine and lead to dehydration. Dehydration can be harmful to the kidneys, as it can lead to the buildup of waste and toxins in the body.
People who drink zobo regularly should ensure that they are also drinking enough water to stay hydrated.
