Okra water drink is made from soaking okra pods in a dish of fresh water for a period of 24 hours. The saturated okra water should be taken early in the morning on empty stomach before taking any meal.The final saturated mixture is said to have more health benefits as this article is going to address. While no specific research exists on okra water, it may be linked to several health benefits due to its plant compounds and hydrating effects. Okra pods are said to contain certain percentage of vitamin A,C and K, fats, proteins, carbs, fibres, manganese as well as potassium which are very essential in our bodies.
Manganese is one of key component in okra water which helps our body in blood sugar regulation and metabolism process. Taking this water helps to stabilize blood sugar to its normal levels as well as keeping the body fitness by reducing weight.
The richness of vitamins in okra water is also other key factor to consider when taking okra water. Vitamin C is very important when it comes to fighting of diseases in the body because it boasts white blood cells. Vitamin k on the other hand helps in blood clotting Incase of would, cuts in any accident. Vitamin A contained in this okra is very essential in sight enhancement as well as production aid.
Okra water contains antioxidant components which reduces inflammation and neutralize harmful components called free radicals. Other benefits of Drinking this okra water is that it maintains the skin health by keeping the body hydrated.
There are other benefits which are not researched on but only to mention that the tenderness of okra water helps to coat any ulcers hence reducing the wearing of stomach walls by excess bile juice and other digestive acids in the stomach.………See More
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