It seems like everyone struggles with getting enough sleep these days. Even if you do not have a sleep disorder, you do not need any more challenges to a good night’s rest. Practicing good sleep hygiene includes healthy nutrition and choosing your dinners and late-night snacks wisely.
So, what types of foods should be cut out of your nighttime routine? In general, you want to decrease your consumption of stimulants, foods that are difficult to digest, dishes with too much sugar or spice, and those which aggravate heartburn.
Humans can’t grow without food, and while eating the right things together can keep us healthy, the wrong ones might have serious consequences.
This is why we need to do the right research as of late, picking a few options. This post will discuss four foods that should be avoided right before going to bed.
Be sure to schedule study time and discuss your findings with others.
1. Do not chew.
People on this side of the world frequently indulge in a nighttime snack of swallow shortly before hitting the hay, despite the fact that they are generally unaware of the negative health effects of doing so.
Worst of all, many people don’t bother to relax before going to bed, which might have negative consequences for the rest of their day. When you’re trying to get some shut-eye, your body needs as little weight as possible, so it’s best to avoid heavy foods like swallow.
2.Alcoholic drinks
Many people like to have a drink or two at night to relax and unwind before bedtime. In fact, alcohol is one of the most commonly used sleep aids.
Even though having a few drinks may initially make you feel tired, studies show that drinking can cause sleep disturbances and keep you awake at night .
Interestingly, alcohol causes you to fall asleep faster, but then significantly disrupts sleep during the night as your blood alcohol levels decline.
3. Watermelons
No, we are not asking you to stop eating summer favourite veggie but going overboard with it can cause a few health issues. Have you ever heard your grand maa or parents telling you to not eat cucumber at night? Well, there is a reason behind it. Eating cucumber right before hitting the bed at night can disturb your sleep cycle
4.Foods with hidden caffeine
Even though we might not anticipate it, caffeine is present in many meals. Unless otherwise noted, tea and soda are often caffeinated. In addition, several sweets and ice cream contain chocolate, coffee or espresso.
As stimulants, foods like chocolate and others contain caffeine. They reduce the quantity of REM sleep one would typically obtain and make it harder to enter the deeper stages of sleep.
Caffeine-containing drinks like soda and caffeinated tea might also keep us up at night. Setting a limit for ourselves during the day is still a good idea, even if we think coffee has no effect on us. Also, carbonated beverages might hinder digestion……See More
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