The kidney is an essential part of the human body because it helps to filter waste products from the blood and send them out as waste. It is important to take good care of the kidney and one way to do that is by eating foods that are healthy and good for the kidney.
This article contains 5 Foods that are good for the kidney. Check them out below;
1. Fatty fish
According to National Kidney Foundation, omega 3 fats helps to lower blood pressure and reduce fat levels in the blood. This in turn help to reduce the work load on the kidney thus, reducing your risk of kidney failure.
2. Sweet potatoes
In a publication by Healthline, sweet potatoes contains essential minerals and vitamins that help to balance the sodium level of the body. So eating lots of potatoes is good for the kidney and general well being of the body.
3. Apples
Apples contain fibre known as pectin which helps to reduce some risk factors to the kidney some of which include high cholesterol levels and high blood sugar. Apples are also very low in sodium and potassium.
4. Berries
Berries contain antioxidants and vitamins that help to keep the kidney healthy.
5. Water
Water is good for the general well being of the body. Taking a lot of water helps to flush out harmful toxins from the body..…..See More
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