Popular spicy food called suya is made out of skewered beef. The preparation technique is grilling, and skewered beef, chicken, or ram can be used. Additionally, liver and kidneys are occasionally employed. There are raw onions, tomatoes, cilantro, lettuce, and cabbage in this common Nigerian street food. consumers are advised to limit their intake of “Suya,” or grilled beef to avoid health complications.
Possible Side Effects of Eating Suya.
Suya is very flavorful and delicious, however there are some risks associated with eating it. Suya’s negative consequences include:
1. Might lead to diabetes.
Red meat consumption, including beef, hog, and lamb, may make you more likely to get diabetes. A 2020 study found that consuming even 50 grams of red meat daily dramatically increased the risk of developing diabetes. Lean meat consumption is advised for those with diabetes.
2. Might lead to weight gain.
Suya can make for a tasty and satisfying dinner, but it’s important to be aware of its limitations. The high fat and calorie content of the meat is one of its biggest drawbacks. Suya’s meat is frequently fatty, and adding oils and sauces can increase the caloric content even further. As a result, regularly drinking Suya may cause weight gain.
3. It might not be hygienic.
Suya continues to be one of Nigeria’s most hazardous roadside snacks despite its alluring taste. Some suya vendors could prepare their products without taking the proper hygienic steps, which could cause digestive issues.
4. Might lead to heart disease.
Heavy beef and red meat consumption has been linked in certain studies to a higher risk of heart disease. However, a regular diet of meat cannot cause heart disease; only a terrible lifestyle overall raises the risk.
5. It might Increase cholesterol levels.
Shawarma is a convenient and enjoyable dinner, but it’s important to be aware that it’s high in saturated fat. One kind of fat, saturated fat, has been linked to heart disease and excessive cholesterol. Additionally, shawarma meat is typically rich and greasy, which may cause weight gain..…..See More