As we get older, many of our organs and tissues become less able to work properly. Fat and cholesterol build up in the blood vessels and arteries, which can cause leaks and clogs if not taken care of.
There are both ischemic strokes, which happen when oxygen-poor blood can’t get to the brain, and hemorrhagic strokes, which happen when blood vessels in the brain burst or leak. Both kinds of stroke can cause death. People in their 40s and older usually have these types of strokes, but anyone can get one.
The food we choose in our middle years, usually after age 30, is very important for our health in the long run. Bethenny Frankel says that the way you deal with food is like a money account. Investing in your health by what you eat is like planning for your long-term finances. This shows that learning how to eat well at a young age can make the health problems that come with a bad diet later in life less severe.
Studies have shown that having certain foods, like eggs, milk, and yogurt, can lower your risk of an ischemic stroke while increasing your risk of a hemorrhagic stroke. So, experts have tried to get the word out about what kinds of foods people in their forties should eat to lower their risk of any kind of stroke.
Calcium, vitamin K, and folate in spinach have been shown to protect against heart disease, and healthline says that people with heart disease are more likely to have a stroke. Spinach’s high fiber content has been shown in many studies to lower the chance of having a stroke.
Potatoes come in second.
When eaten regularly, potatoes, which have a lot of potassium and magnesium, have been shown to lower blood pressure and protect against stroke. In recent years, it has become clearer that getting enough magnesium has many benefits, such as making bones stronger, making people less impulsive, and lowering the risk of stroke.
Third place goes to pumpkin seeds.
Pumpkin seeds are full of magnesium, fiber, potassium, and antioxidants. In human studies, all of these things have been linked to a lower chance of heart disease, diabetes, and cancer, in addition to their anti-inflammatory effects.
Cashews, item no. 4
Regularly eating cashews is a great way to get more magnesium into your body. Because they have a lot of magnesium, cashews can help lower the risk of stroke.
Chocolate No. 5, which is the darkest of all.
Studies have shown that the polyphenols in dark chocolate can help reduce arterial stress and lower blood pressure. Dark chocolate, which is high in lycopene and magnesium, can lower the chance of having a stroke. It also has a lot of different vitamins in it, like iron and potassium, and a lot of antioxidants.
The sixth best fruit is watermelon.
It has been shown that the nutrients and vitamins in watermelon lower blood pressure, which lowers the risk of stroke. This is because having high blood pressure makes it more likely that you will have a stroke.
Tomatoes were sun-dried.
Because of the lycopene they contain, tomatoes are a great way to get more vitamins into your diet. By taking antioxidants, you may be able to reduce the inflammation that can lead to circulatory diseases like heart disease and stroke. Sun-dried tomatoes have a lot of antioxidants and may also help lower the chance of stroke.
People over the age of 40 who eat these foods lessen their chances of getting a stroke or other heart disease.
