According to the World Health Organization (WHO), cancer is a leading cause of death worldwide. However, there are many things that one can do to reduce its risk. Fortunately, eating a healthy diet is one of the most important things you can do to protect yourself from cancer.
Certain foods are believed to have anti-cancer properties, which means they can help to prevent cancer cells from growing and spreading. This article will be looking at a few examples of such foods. They are briefly discussed below:
1. Fruits and vegetables
Fruits and vegetables are rich in antioxidant content, which can help to protect cells from damage. They are also a good source of fibre, which can help to keep your digestive system healthy. Some of the best fruits and vegetables for cancer prevention include berries, citrus fruits, cruciferous vegetables (broccoli, cauliflower, cabbage), tomatoes, and leafy green vegetables
2. Whole grains
According to Healthline, whole grains are a good source of fibre, which can help to keep your digestive system healthy. They are also a good source of B vitamins, which are important for cell metabolism. Some of the best whole grains for cancer prevention include brown rice, quinoa, oats, whole-wheat bread and pasta.
3. Fatty fish
Fatty fish, such as salmon, tuna, and sardines, are incredibly rich in omega-3 fatty acids. Omega-3 fatty acids can help to reduce inflammation, which is a risk factor for cancer. What’s more, fatty fish are also a good source of vitamin D, which is important for immune function.
4. Nuts and seeds
Nuts and seeds are a good source of fibre, protein, and healthy fats. They are also a good source of vitamin E, which is an antioxidant. Some of the best nuts and seeds for cancer prevention include almonds, walnuts, flax seeds, and chia seeds.
5. Legumes
Legumes, such as beans, lentils, and peas, are a good source of fibre and protein. They are also a good source of folate, which is important for cell growth and development. Great dietary choice of legumes for cancer prevention include black beans, kidney beans, pinto beans, lentils, and peas.
